CHALLENGES

Short-term challenges. Realistic goals. A little extra motivation.

My challenges are designed to help you stay accountable, build consistency and create healthy habits, without needing to be perfect!

6-WEEK CHALLENGES

Throughout the year, I’ll run different challenges designed to help you stay consistent, build healthy habits and keep moving towards your goals.

Want to know when the next challenge is happening?

Follow Shape with Shony on Instagram and Facebook to stay up to date with upcoming challenges, dates and sign-ups.


28-DAY LOCK-IN

Your 28-day commitment to yourself.

Ready to stop putting it off until Monday?

The 28-Day Lock-In is a self-guided challenge designed to help you stay consistent, build healthy habits and create momentum over four weeks.

Complete it in your own time, wherever you train, and use it as your opportunity to lock in and show up for yourself.

$28 ONE-OFF

No ongoing payments. No scheduled sessions. Just 28 days of you choosing to show up.