ONLINE COACHING

Ready to get started? I’m so excited to work with you!

This form helps me learn more about you, your goals, training experience, lifestyle and routine so I can create a programme that’s tailored specifically to you.

Please take a few minutes to complete the form as thoroughly as you can.

What happens next:

Complete the form and your first payment
I’ll begin creating your personalised programme
Your programme will be ready within 24–48 hours
Your official start date will be the following Monday
You’ll receive access to your programme through My PT Hub

Have questions before signing up? Feel free to message or email me and we can chat through anything you’re unsure about.

Basic Details

Full Name *

Email *

Phone *

Date of birth *

Best contact method *

Instagram

Facebook Messenger

SMS

Goals & Motivation

What are your main goals? *

Why are these goals important to you? *

What do you hope to have achieved by the end of the 8 weeks *

Training

Where will you be training? *

Gym

Home

Both

If training from home, what equipment do you have access to?

What is your experience level with exercise in general *

Beginner

Intermediate

Advanced

How many days per week would you like to train? And do you prefer full body workouts, or a split? *

Based on your goals, what style of training do you want to focus on? e.g. weights, cardio, pilates, *

Schedule & Availability

Are there any days you CANNOT train? *

Preferred check in day: *

Monday

Wednesday

Preferred check in times? *

Preferred check in style: *

message / voice notes

zoom call

phone call

When do you wish to start? *

*Please note, workouts will be assigned to specific days, but can be moved around to suit your schedule each week if needed :)

Health & Injuries

Do you have any injuries or limitations I should know about? *

Lifestyle & Habits

What do you struggle with most when it comes to training? (Motivation, form, consistency etc...) *

Please list some habits you would actively like to work on each day / week. These are super helpful! (e.g. 10k steps, 3l water, journaling, reading, be in bed by 10pm etc....) *

Payment to get started!

Online coaching is $30 per week (8-week minimum commitment).

Your first payment today secures your spot and allows me to begin creating your program.

Payments will then be taken weekly on the same day each week as your initial payment, so please choose a day that suits you best.

If a payment is missed, the system will automatically retry. Unfortunately if payments continue to fail, coaching will be paused until the payment is resolved and up to date.

Thank you, I really appreciate your understanding.

ONLINE COACHING

Personalised training. Your goals. Your schedule.

READY TO GET STARTED?

Online coaching is $30/week with an 8-week minimum commitment.

You’ll complete the form below so I can learn about your goals, training experience, lifestyle, equipment and what you’d like to work on. Your answers allow me to create a programme that’s genuinely tailored to you.

Have questions or not sure if online coaching is right for you?

That’s completely okay! Feel free to send me a message or email me before signing up and I’m happy to chat through how it works and answer any questions you have.

Ready to get started?

Fill out the form below and complete your first payment. Once your form and payment are received, I’ll get started on creating your programme.

ONLINE COACHING APPLICATION + PAYMENT

What happens next: